Healthy foods

Healthy foods play an important role to maintain our health, and prevent us from various diseases. For the healthy diet we need proper amount of vitamins, protein, fiber, carbohydrates, calcium, iron, mineral, and nutrition. To get all these foods elements we must eat all kinds of fruits, vegetables, grains, nuts, meat, fish, eggs, and all dairy products.

Healthy foods play an important role to maintain our health, and prevent us from various diseases. For the healthy diet we need proper amount of vitamins, protein, fiber, carbohydrates, calcium, iron, mineral, and nutrition. To get all these foods elements we must eat all kinds of fruits, vegetables, grains, nuts, meat, fish, eggs, and all dairy products.

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