How many hours do you sleep daily?

[leopard]

I don't have particular length of sleeping, how about you?

[gadjo_dilo]

I don't have a rule. It depends of season and of TV programme. Between 6-9 hours I think.

[Rudy Tamasz]

I need 10 but normally get 6-7.

[Camelopard]

Depends on my shift roster but to be quite honest the more the merrier!

I know I can survive on 6 hours per night, however I just love sleeping, and one of the benefits of being a shift worker is that you never need an excuse to sleep!

[Erki]

I don't know really. 4-5 hours at night and then maybe up to 5 more during day.

[jim mcglinchey]

The old sleep thread again.

I aim to get about 7, thats 11.30 to 6.30, but if I sleep badly and am awake in the middle of the night, it all ballsed up.

[ioan]

Depends!
Between 4 and 9 hours/night.
Right now I had a string of 5-6 hours/night and I feel that I'll go to sleep within the next 15 minutes. I'm moving to a new apartment this week and there is so much to do that I might keep it around 6 hours/night.

[MrJan]

Weekdays usually go to bed around 11:30, fall asleep within 20 minutes and sleep through until the alarm wakes me up at 7:14. Weekends are hugely varied but often around the same sort of time asleep as during the week.

[Brown, Jon Brow]

13 :dozey:

I'm a student you see.....

[schmenke]

Anywhere from 0 to 7, perhaps 8 on a weekend :mark:

[Breeze]

The old sleep thread again.

I aim to get about 7, thats 11.30 to 6.30, but if I sleep badly and am awake in the middle of the night, it all ballsed up.

That's me all over. Wake me up in the middle of the night and I'm caught napping at work 'cause I can't get back to sleep. :s nore: 7 hours is a good night's sleep. 8 is a luxury.

[GridGirl]

Less than six hours. I go to bed at midnight and wake up at 6am but as I'm a light sleeper I'll often be up for an at least an hour in between those times.

I stay in bed longer at the weekend but only out of principle. I'll usually be up from 6am watching the news.

[Drew]

I think I spend more time in my bed trying to get to sleep and then trying to get out of bed than actually sleeping.

[veeten]

Sleep? What's that?... :\

:eek: (consumate coffee drinker)

[donKey jote]

normally ~7 but around 4 for this week :dozey:
I'm off down an Alp in 4 hours to see what the rain has done to our snow tracks :s

[Mp3 Astra]

I think I'm on about 6.5 hours at the moment. I really need to get more - but I , for some reason, can't face going to bed even though I love sleeping!

[fandango]

I don't like sleeping. You know the way some people only eat to sustain themselves, but they have no great interest in food? well, that's me with sleep. My parents are still annoyed that I didn't sleep much as a baby.

[jso1985]

Usually 5-7 hours during weekdays, I'm usually OK if I get at least 6 hours of sleep.
But I also like to sleep when having nothing better to do, so during winter break I usually sleep up to 12-15 hours

[leopard]

Ideally we need sleeping not less than 8-10 hours, more than it I think you are very lucky being able to survive while wasting half of your time for sleeping.

I think average needs 6-7 hours per day, less than it we may have less alertness and easily forget on something. Three hours of sleep I think helpful for those do not have enough time, although I found half to one hour of taking a nap is worthwhile, I am getting used to do this.

[J4MIE]

Sleeping is a big hobby of mine :cool:

[leopard]

:cool:
Make sure to put the glass off when sleeping!.


:o

[maxu05]

I find it hard to sleep for more than 5 hours. In my holidays, I was still waking up at 05:30 every day. If I am sleeping too long, I feel that I am missing out on something. I go to sleep at midnight most nights, but still wake up at 5:30. Once I am awake, that's it, can't go back to sleep. Out of bed, ready to get into the day.

[tmx]

its more important the time i need to sleep, i am living a gmt-5 and i dont fall asleep until pass 5am. it has been a problem for me.

i need atleast 8hours to function properly, doesnt always get that and sometimes it hinders my reaction and functions.

[Garry Walker]

Sleeping is a big hobby of mine :cool:

You have a great sig, I really like it.


I usually sleep for around 7 hours, if I have a busy work period.

But today I slept for 11 hours and decided not to go to work at all

[tmx]

You have a great sig, I really like it.


I usually sleep for around 7 hours, if I have a busy work period.

But today I slept for 11 hours and decided not to go to work at all

nice

[LeonBrooke]

This week I've been going to bed at the latest 9:30pm and the earliest 8pm, and getting up at 5am. That's why I don't like morning shifts...

[NoahsGirl]

I try and get 8 hours during the week, but on the weekend, 10 - 12 hours is the norm.

[N]

During the week I sleep around 8 to 9 hours and during the weekends about the same. I get up at the same time everyday - even when I don't have to, so it's only a matter of when I go to sleep.